What Makes Me Healthy?

People have varying answers for the question “What makes me healthy?” Some attribute good health to genes and others to family history. But, most would say that the most important factor affecting one’s health is their lifestyle. Physical health consists of the body’s ability to keep homeostasis, which means it can recover from adverse events. The definition of good mental health is equally complex, incorporating aspects such as social and emotional well-being.


The concept of health is complex and is related to the social and political environment. Creating conditions for good health involves many aspects of society. The first is education. Knowledge is power. The second element is a positive attitude towards life. Developing a healthy mindset will increase the likelihood of happiness and success in life. By keeping your mind sharp and alert, you’ll stay healthy and prevent a range of illnesses. This will also give you a more confident outlook.

According to the World Health Organization, health is a state of complete physical, mental, and social well-being. Hence, it’s important to encourage healthy activities and reduce unhealthy ones. Promoting health is an integral part of a peaceful society, so it’s critical that individuals work together to make this happen. However, achieving a high standard of health depends on a wide range of factors. Despite the fact that the concept of health is universal, unequal development is an ongoing risk in all societies.

The third definition of health, a ‘complete wellness’, is the state of complete well-being. This concept has many flaws and fails to account for the reality of life. Few people will achieve complete wellbeing all of the time. It’s also counter-productive and ignores the realities of chronic illness and disability. It also contributes to the over-medicalisation of society. The ‘complete health’ perspective is a false standard of health that focuses on reducing the prevalence of diseases and enabling people to deal with the challenges of everyday life.

The World Health Organisation’s definition of health is a positive concept that reflects the ability to meet needs. The report emphasizes that health is a positive state that includes physical, mental, and social well-being. Ultimately, the WHO defines health as an individual’s ability to change the environment and adapt to changing circumstances. This is a key component in a country’s development strategy. There are many aspects of health that influence a person’s quality of life.

The WHO’s definition of health was created in 1948 and defined it as “complete physical, mental, and social well-being.” The term is now more specific and encompasses more than just the absence of disease. Its constitution defines health as the absence of illness and infirmity. It is a resource for everyday life. This concept is based on the concept of well-being. There are a number of ways to measure it and what’s best for each individual.