Sports (or sports) is any forms of normally competitive physical activity that, through organised or casual competition, attempt to utilize, hone or develop specific physical aptitude and skills, while still providing enjoyment to participants, and sometimes, spectators. Most people would probably readily define sports as the games and activities often played in organized sports competitions, such as Olympic Games or World Cups. However, sports can also be extracurricular activities, frequently undertaken by members of a school, college or other institution of higher learning. These activities may include sports that don’t fit neatly into the preexisting framework of organized sports competition.
The advantages of playing sport are many and varied, not least of which is its overall positive health effects. Playing sport has consistently been shown to decrease body fat, improve cardiovascular fitness and bone density, as well as improve cognitive function and emotional well-being. It is through this better understanding of the positive life skills that sports bring to the fore that they have now become recognized as a form of treatment for some life issues. For example, professional boxers and wrestlers are constantly training and honing their skills in preparation for big matches with opponents from other countries, where physical fitness is crucial.
Many people argue against the idea that sports can be used as a therapy for any physical activity or illness. However, proponents of sports as therapy point to the increased sense of well-being, and self-respect that comes with participation in a sport. The fact that sports help build and reinforce healthy social relationships is also another major advantage as sports help promote bonding with friends, family members and loved ones.
One of the most cited examples of this comes from the case of football player, Michael Jordan. As an athlete, Jordan was renowned for his ability to not only basket ball perfectly but was also highly popular with his teammates. During his time with the Bulls, he was noted for his ability to interact with his teammates freely, as well as with members of the public. Sports writers even went so far as to say that Jordan was the most social person to ever play the game. Not only did he have an outward manner and personality, but he was noted for his genuine caring for those around him and his desire to make a difference. Jordan’s ability to give back to the community is what contributed to his legend as an All-Star and helped him win titles with both the Bulls and the Pistons.
Similar examples of positive social interaction can be found in school sports. School teams often play a large part in children interacting with others, as well as developing friendships and team spirit. Schools have even formed to promote these types of activities and sports as a way to increase social interaction and teach the importance of teamwork. For example, the Little League Baseball Team in Cleveland has spent the last twenty years collecting award ribbons and encouraging kids to sign up as they play the game.
Though there are many people who disagree with the notion that playing sports is good for you or helps develop mental abilities, it is clear to see why many people from all walks of life consider sports to be an important part of their lives. It is clear that sports help build self confidence and help individuals to work towards a goal. As more young people pursue sports at a young age, we will continue to see an improvement in the health and mentality of the population overall.