Health, as defined by the World Health Organization, is an “age-specific natural quality of life that entails the physical, emotional, psychological, social and economic well being of individuals and communities.” A number of definitions have also been employed over the years for various purposes. In most dictionaries, the word definition of health includes the ability to live in a healthy state. The ability to thrive and to be successful in life is a key component of health.
According to the Center for Disease Control (CDC), “wellness has many dimensions, including physical well-being, mental well-being, social well-being, emotional well-being, or even ecological well-being.” The goal with all aspects of wellness is to promote good health. All aspects of wellness are important to promote good health; however, prevention is the most important factor. Prevention measures can help you to avoid disease and illness and can lower your risk factors for common diseases and illnesses.
A good health is the result of a combination of good living and good health practices, such as a healthy diet, regular exercise, and a healthy lifestyle. Having an ideal weight is a major factor in preventing the development of chronic diseases. A healthy diet is essential to maintaining good health. A well-balanced diet containing a variety of fruits, vegetables, fiber, and whole grains is very important to maintaining a good health. A diet rich in whole grains, vegetables, fruits, protein, and fat is also important to maintain good health.
To achieve optimum state of health, people need to take part in physical activity on a regular basis. People who are sedentary are more prone to sickness and disease. The goal with physical activity is to increase the metabolism and burn more calories. An increase in metabolism is the basic requirement for achieving optimal state of health.
Mental health refers to your ability to cope with the activities of daily life and to deal with stress. Having a healthy physical environment is an essential element in achieving mental wellness. A healthy physical environment includes a space that is clean, free from noise, and free from germs and other physical contaminants. Having social interaction with others is also a key component in achieving mental wellness.
Spiritual Wellness refers to your sense of value and responsibility, your sense of connection to a higher power, and your ability to manage pain, suffering, and diseases. Spiritual wellness is important for individuals as they enter their lives into their twilight years. As the aging process accelerates, spiritual well being becomes even more essential. Spiritual wellness involves having a healthy body, mind, and spirit in order to be successful in the physical world.