Day: June 10, 2021

Health is a condition of well-being where infirmity and illness are absent. Different definitions have been employed over the years for various purposes. Today, when it comes to defining what constitutes health, there are 5 key areas that must all be examined. These are: physical health, mental health, emotional health, social health and ecological health….

Types of Physical Activity Sport (or sports) is any form of organized, usually competitive physical action that, through formal or informal participation, attempt to utilize, enhance or improve certain physical ability and abilities while offering entertainment to participants, and at times, spectators as well. The term can also be used to describe a particular sport,…