Understanding the Define of Good Health
Health, in the broadest sense, is a state of full physical, emotional and social well being and not just the absence of illness and disease. Various definitions have been employed over the years for determining a state of health. Some people refer to it as being fit, happy, or healthy. It is also commonly associated with weight but in a medical sense health can be defined as a state of good health that has been maintained over a period of time.
The definition of health varies from country to country. In Canada, for example, the definition of health is described as the ability to participate in community activities without limitations or pain. It is also important to note that health systems are not the same in all countries. For example, in the United States the Department of Health defines health as “the ability to attain optimal health and maintain it throughout life”.
Good health is achieved through a combination of appropriate foods, well-balanced diets, regular physical activity and by avoiding harmful substances such as tobacco smoke, air pollution, ultraviolet radiation and drugs. It is also important to avoid unnecessary illness and injury. A good health system ensures that all the health conditions are brought under control, so that there is at least one person in the population who is affected by any of the illness or disease. The focus on preventing illness and injury allows for early detection of potential problems that could develop into more serious problems, like cancer, heart disease, high blood pressure and diabetes.
The second definition of good health is resilience. Resilience is the ability to deal with major diseases or disability without much assistance. This definition excludes minor diseases and can be applied to any major illness. People who can adapt to circumstances are better able to cope with changes and diseases. The absence would lead to major health problems if people do not have the ability to manage their conditions and become fit again.
The third definition of good health is physical health. The absence of any illness or disease may not necessarily indicate good physical health. Sometimes the absence may indicate only mild or moderate physical illness, especially if there is no history of serious disease. If a person is diagnosed with a chronic illness, such as diabetes, he or she should receive treatment. In addition, a physical examination should be carried out to determine the presence of any serious physical problem, like heart disease, cancer, kidney disease, arthritis or depression.
The fourth definition of good health is socioeconomic status. Socioeconomic status is measured using various indicators. These include income, wealth and educational attainment. Good health is more important for people who are better off than those who are economically disadvantaged. Those who are physically well are also more likely to have better socioeconomic status.