Achieving Wellness and Health

Health is a condition where illness and infirmity aren’t present. It may also be defined as the absence of disease or infirmity. Different definitions have been employed over the years for different purposes. One definition that medical professionals commonly use is that which considers the whole person when it comes to their health condition. For example, it could be compared to the definition of healthy as it relates to being physically fit.

Having good health is also dependent upon your risk factors for sickness and injury. These include both your genetics and your environment. The following information will discuss some of the risk factors that contribute to good health. The discussion should help you understand why it is important to maintain wellness and avoid illness.

Genetics is one of the risk factors that contribute to overall health and wellness. You can develop certain illnesses and conditions from simply having inherited traits that affect your health. Some people who do have healthy family backgrounds will also be healthier than those who don’t. This is due to the fact that they carry more genes that decrease their risks for disease.

Environmental factors also play a role in your overall wellness and your risk factors for disease. These factors include your physical environment. The type of work you do, your social environment, the level of stress in your life, your diet, and your mental health problems. In addition to genetics, your physical environment is affected by smoking, the amount of alcohol you consume, your level of activity, your gender, and your age. Living a stressful lifestyle also contributes to the development of many physical illness and disorders.

Having mental health problems also affects your well-being. These include depression, bipolar disorder, alcoholism, and other disorders. These disorders impact both your physical and mental health. People with these illnesses are more likely to develop serious illnesses such as cancer, diabetes, and cardiovascular disease as well as poor employment and quality of life. These illnesses are associated with greater risks for death than those with a good health background. Mental illnesses are more common among people of color and people who do not receive a high quality of education.

Poor nutrition, regular exercise, and a balanced diet are important factors in maintaining good health. A healthy body and mind are important in preventing physical illness as well as disease. Taking care of yourself physically and mentally, will allow you to be in better physical condition and maintain a high quality of life.